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Foods

Vitamin A source, BENEFIT'S and it's deficiency disease

Vitamin A Introduction  Vitamin A is an essential fat-soluble nutrient that belongs to the family of organic compounds known as retinoids. It plays …

Why should we NOT EAT these THINGS before and after eating MANGO

Mango Introduction  Mango, a tropical fruit renowned for its succulent, sweet, and fragrant taste, originates from South Asia…

The health Benefit's of superfoods

The health benefit's of Superfoods   Introduction Superfoods are highly nutritious foods renowned for their remarkable health benefits. Although…

Wellness-oriented food

wellness oriented foods Introduction  Wellness-oriented food prioritizes health and well-being through nutrient-dense, minimally processed options. I…
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